Fight, flee or learn to manage stress

It may be that the impact stress has on our health has less to do with its cause and more to do with how we think about it

Fight, flee or learn to manage stressSocial science seems to have found the secret to a long and happy life. Psychologist Kelly McGonigal tells us, “Go after what creates meaning in your life and then trust yourself to handle the stress that follows.” In recent years, however, we’ve looked at stress as our enemy, seeking instead to live in complete ease.…

Our job as citizens is to advocate for what we believe is right

Our job as citizens is to advocate for what we believe is right“It is the first responsibility of every citizen to question authority,” Benjamin Franklin said. Canadians may complain that we have a small population and aren’t major players on the global stage. We’re certainly not a superpower but we can be quite influential. In addition, our elected officials on the federal level represent far fewer people…

Canada’s foreign policy isn’t what it used to be

Unfortunately, the list of ethical failures by the current Liberal government is very long

Canada’s foreign policy isn’t what it used to beCanada recently failed in a bid to become a non-permanent member of the United Nations Security Council. It’s something neither Stephen Harper’s nor Justin Trudeau’s government has been able to achieve. The last time Canada was on the Security Council was when Jean Chretien was prime minister in 2000. Before that, it was during the…

Do we choose chaos or community?

It takes true courage to hear another person’s point of view, admit we were wrong, shift our beliefs and move forward

Do we choose chaos or community?One of the most important qualities of a good leader is the ability to listen. It’s very easy to jump on a bandwagon and it’s easy to jump to conclusions. It takes true courage to hear another person’s point of view, admit we were wrong, shift our beliefs and move forward. To be honest, my…

Resisting the chaos in search of peace

Just as in his reality show, Trump’s need to crush opponents and win at all costs leads to chaos. History shows us how to defeat him

Resisting the chaos in search of peaceI admit Donald Trump is a lot smarter than I thought he was. In fact, he’s quite cunning. I also once thought that the U.S. president was very unpredictable. I just couldn’t make sense of what he was doing. The guile of Trump came into clear focus in a statement by Michael Nutter, the former…

We all need the moral courage to confront racism

We need to acknowledge the impact of racist myths. There is no good or bad race of people, there are just people

We all need the moral courage to confront racismA video is circulating on social media of a white woman in New York City calling 911 to report being threatened by “an African American man.” The truth is that the woman was allowing her dog to wander in a bird-watching section of Central Park and the man asked her to put her dog on…

Celebrating the human spirit can change the world

The Specials helped calm racial tensions and drew broad attention to the unjust imprisonment of Nelson Mandela

Celebrating the human spirit can change the worldIt has long been debated whether you can change the world with a song. If it’s not possible, one band came incredibly close. The Specials (or The Special AKA) rose to prominence in England in the late 1970s and achieved international fame in the early 1980s.  Their sound fused the music of Jamaican immigrants with…

Be brave enough to fulfil your potential

If we have an awareness of our inherent greatness, we really don’t mind looking foolish. From there, all it takes is time and hard work

Be brave enough to fulfil your potentialThis phrase has become popular in the last several months: “Be brave enough to be bad at something new.” As a teacher, it would be easy for me to impose this philosophy on my students. We’re always telling our young people to try new things, be it a sport, school subject or art form. By…

Labels just hurtful in search for Middle East peace

Trudeau insinuated that if you support the rights of Palestinians, you must be anti-Semitic

Labels just hurtful in search for Middle East peaceI like to think I’m not easily offended, but a recent speech by Justin Trudeau at the Yom Hashoah Virtual Holocaust Remembrance Day Commemoration pierced my spirit. In this ceremony, Holocaust survivors and their descendants not only remembered the crimes committed against the Jewish people, they celebrated who they are and the beautiful traditions that…

Don’t sacrifice truth for illusion of security

Very few people have ever had the freedoms Canadians enjoy today. May we always be mindful of this

Don’t sacrifice truth for illusion of securityLike many of my generation of German descent, I’ve had to grapple with an uncomfortable family history. Though I know he came to regret his decision, my grandfather was a member of the Nazi Party and was part of the populist movement that brought them to power. I could make excuses for his decision and…
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